Welcome to Pranava Life
Grow Where You Practice
There's Just Something About Yoga
Yoga is unique among physical pursuits because it focuses as much on the mind as it does on the body. Yoga is truly meditation through movement.
Whether you are looking to increase flexibility, improve your overall health, or just learn to practice more ‘mindfulness’ in your life, yoga will take you where you want to go and Pranava Life Yoga wants to be a part of your journey.
WHAT WE LEARN WHEN WE PRACTICE
Yoga is unique because we connect the movement of the body and the fluctuations of the mind to the rhythm of our breath. Connecting the mind, body, and breath helps us to direct our attention inward.
Through this process of inward attention, we learn to recognize our habitual thought patterns without labeling them, judging them, or trying to change them.
YOGA AND THE ATHLETE
The endurance that the ease of yoga gives you lends to endurance sports like running, triathlons, and Iron Mans. When you learn to tune into your body and mind, everything can be a meditation—sports included.
Yoga also helps you learn how to pace yourself: slow and steady, in it for the long haul. Not to mention adding that level of flexibility and back strength that you need for HIIT.
Meet Our Teachers
We have assembled a unique and diverse team that bring some wonderful attributes to Pranava Life. From Aerial Yoga to Restorative...Slow Yoga to Rock-n-Rolla Yoga! We have something for everyone and every practice.
What Kind Of Classes Do We Offer
Click on the link below to read about what kind of classes we have on offer at Pranava Life Yoga. From the Novice to the Expert, we have a class that is perfect for you.
We believe that yoga should not only be 'accessible' but also 'affordable' and we price accordingly. Click on the link below to view our pricing guides.
Shop The Shop
If you can't get by the Pranava Life Fitness Boutique, have no fear. The online shop carries exactly what we have in stock and on the floor so you won't miss out on that new pair of Onzie leggings or that wonderful gift for someone special. We always love to see you in the shop, but we are happy to ship anywhere in the world if you don't live nearby.
WHAT'S THE YOGA CHATTER
Have you been curious? Not sure if you want to make that 7AM because you just aren't sure about this "Yoga Shred"? Come on out and give it a shot Saturday! 9AM, start your weekend out with some wonderful warm ups and then get that heart rate up with some HIIT inspired...read more
We have Two Great Classes tomorrow (Friday) to kick your weekend off right! Are you already making plans for a fun 1st Weekend of Spring? Make a yoga class part of your plans by joining us on the mat! 10:30am - Restorative Yoga with Danna - A restorative yoga...read more
Well we have waited for it for months and it is finally here...Spring has Sprung! We invite you to join us tomorrow for some yoga to ring her in with joy and excitement! 10:30am - Vinyasa Slow Flow 6:00pm - Athletic Strength and Flexibility And, if you are an 'early...read more